Timothy S. Colman
Beautiful teaching on the path to happiness
8 minutes watch De Mello
Thrills bring anxiety, because you may not get it. Happiness is your birthright.
The world is full of sorrow. The root of sorrow is attachment to desires.
The uprooting of attachments is to drop them.
How to uproot? See that the belief you cannot live without someone or something is false, and drop it.