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Change your Life in 90 Days With Once A Month Coaching Begins with a Free session.

  • Writer: Timothy S. Colman
    Timothy S. Colman
  • 3 days ago
  • 2 min read

Updated: 12 hours ago

Do you need expert listening and coaching once a month to navigate uncertainty into your new life at work or home? Transformation can happen faster when someone sees you, can help you be become more yourself at work, home and in between.


Do you want to make some big changes but feel confused about next steps?


I like working with small business entrepreneurs, activists and artists to help you see the goodness as De Mello says. Is that you?


What to expect? I tune into what you are interested in talking about to begin.


Most changes people want to make can be effortless with a base of daily commitment to exercise and fitness. Expect to talk about your base exercise and eating habits, especially what whole foods you are eating.


Change can happen all at once, but most people start off using something like BJ Fogg's Tiny Habits. If you want to make a new habit, pair it with an old habit, underperform and celebrate!


Get in touch for a coaching conversation walking around Green Lake here in Seattle, or set up a phone call. First session is free.


If you find my presence and treasure chest of tools useful after our first meeting, we can set up time to talk about what is emerging once a month. Results: you'll have momentum and be on your way in 90 days.


Coaching is a sliding scale, my typical fee is $150 a session. I coach anyone who needs it, and help people stuck in our class war who are homeless, BIPOC, LGBTQ.


My politics is on the left side of the dial,and I am a treeist. In this apocalypse we have to begin to talk with trees, sing with bees and recognize our cousins in this life as worthy of our respect and loving kindness. The fact that most people see themselves as separate from others and separate from other Earth is an illusion that is killing us.


The way out is in. Face the shadow, learn to be an apprentice to your sorrow.


For starters, when faced with a problem like leaving work or finding other employment, creating your new business, keeping commitments, come up with 3 scenarios on how to move forward.


And share them with friends.


Have fun!



My coaching practice is grounded in attempts to see us the way Anthony De Mello talks about here:


See the goodness first in yourself and then others.



Thanks for reading and hope we can connect. Now is a great time to launch new ventures, get started with dreams for action.



Please note, there are millions of good people in the world. Find one who listens for now.


You will know this even if we never work together. Just reach out to someone in person that you feel a connection and begin again.


And good luck!



Timothy

206 271 3490 (text to set up a meeting)

 
 
 

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