Sunday 7 PM meditation circle online
You are welcome to join me in an online beginner's mind meditation circle I started a couple weeks ago.
The work accepting ourselves and what is present is simple and difficult.
I teach calm mind body
Curiosity toward our thoughtstream
Kindness toward self first and then others.
Service helping others who are suffering, which is a human condition.
Be a light. Feel free to join a small group of people Sunday evening at 7 PM.
Book to use as reference: "Breath Sweeps Mind " is available used for under $5 online at Thrift Books, Ebay, ABE books and new at your favorite indy bookstore. Great book that explores what meditation is and most importantly WHY meditate.
You can teach from this book yourself.
Any questions, ping me here. All are welcome.