Vinny Ferraro is a brother from another mother on 10% Happier

Love Vinny and his teachings. If you want a short course on what I've learned from meditation, Vinny Ferraro rolls through the connection between loving kindness meditation, compassion practice, noticing and equanimity.

https://youtu.be/qe2ihDg7cWY?si=-c05BTzMMcHL2sv0